Build a Rock-Solid Core
There are many ways to bridge, and each type of bridge works more than just your abdominals and lower back (your Core), but the primary focus of bridging is your core.
The Wrestler's Bridge
The Table Bridge
You can do the Table different ways to adapt if necessary.
The Front Bridge (this puts your abs and neck on fire!)
The Plank
Side Plank
Push your abs to their maximum ripped potential! Don't miss out on the Killer Abs Workout ebook! The "T", a different kind of bridge.
Don't forget your standard abs crunches (tip: when you do a crunch, be sure to pull your hips up and toward you, to add to the burn!
Reverse Abs Crunches,
and "V" crunches!
The Good Ol' Fashioned Bicycle Kick is still a good addition to your core routine.
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