Superior Lower Body Calisthenics
There are many ways to perform Squats. The most basic is up down up down up down... like this. This builds incredible strength and stamina.
Work Frog Jumps for explosive power.
The 3 greatest stationary leg poses are: Horse, a Kung Fu exercise
Lunge (used by sprinters). Do them without moving at first, then progress to Lunge Walking
and Po, another Kung Fu move.
So, get creative! Combine the Horse and Po into flowing, dynamic movements. Notice the two different styles of Po! Feet flat are more difficult to perform, so start with toes pointing up if necessary.
Upper Body Exercises Core Exercises Neck Exercises Finger Exercises Back to Bodyweight Calisthenics Page
Back to Natural Exercise Page
Take Me Back to the Home Page!
Spread the Love! Please Bookmark this Site... Thank You! Quickly add this page to your Social Bookmarks:
|
