Great Self-Resistance Neck Development Exercises
The animations below are self-explanatory. Use as much resistance as comfortably possible (you don't want to snap your own neck, now), while providing ample resistance for a good workout. The exercises shown here are not only free and available to you anytime, they are a lot safer for your neck-training purposes than a weight machine! Always complete the full range of motion for each exercise and make sure you work each side equally. Although the movements in the pictures may seem a bit fast, they only show the start and end of the movements. When you do these exercises, perform them hard and SLOW; you don't need to give yourself whiplash.
Work the front neck muscles.
Work the back neck muscles.
Work the right side neck muscles
And the left side.
Now work the pivoting muscles.
Don't forget the other side!
Remember, your neck is a very vulnerable part of your body. You will be on your way to having a strong neck when you do these exercises regularly and with as much resistance as you can comfortably handle--always exercise smart! Upper Body Exercises Lower Body Exercises Core Exercises Finger Exercises Back to Bodyweight Calisthenics Page
Back to Natural Exercise Hub Page
Take Me Back to the Home Page!
Spread the Love! Please social bookmark us so that others can find us as well... Thank You! Quickly add this page to your Social Bookmarks:
|
